BUSINESS: World Mental Health Day, Bestselling Author/CEO Calls For Self-Care In Pandemic Relief

dWeb.News Article from Daniel Webster dWeb.News

dWeb.News Article from Daniel Webster dWeb.News

by Daniel Webster, dWeb.News Publisher

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USANA

Oct 10, 2021, 08: 08 ET

SALT LAKE CITY, Oct. 10, 2021 /PRNewswire/ — On World Mental Health Day Sunday, Oct. 10, six key actions can help provide balance during the ongoing pandemic.

Bestselling author and international speaker Kevin Guest is urging everyone to reset during the pandemic with mindful steps that can make a difference.

All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony, by USANA CEO and chairman Kevin Guest

“Some people thought the pandemic wouldn’t last this long. Others are predicting it will last until 2025,” said Kevin Guest, Chairman and CEO of USANA Health Sciences (NYSE: USNA). We need to take care of ourselves to succeed, to be able to help others and rise higher. “

From a lifetime of experiences outlined in his bestseller, “All the Right Reasons, 12 Timeless Principles for Living a Life in Harmony,” Guest shares key steps to maintain effective self-care during the coronavirus pandemic.

“Getting 7-9 hours of sleep each day, listening to your body on timing to eat nutritious food, and dedicating yourself to regular exercise are the first areas of focus for self-care,” said Guest. Guest said that if you do this, you will feel a sense of harmony and balance. “

Studies show people spend an average of 4.2 hours per day in apps, which works counter to finding personal balance and calmness.

“Nearly everyone is suffering from fatigue with endless virtual meetings that fill our days and devices that pull us into our screens for hours on end,” he said. Today is the best day to disconnect, reduce screen time, pay more attention to what we are doing on our devices, look up to connect with nature, other people and the world around us. “

If a person feels anxiety over device separation, Guest recommends they talk to someone.

“Whether it’s a professional therapist or trusted friends, they can help us see a new perspective and rekindle healthy hobbies, such as walking around parks, rivers or lakes,” Guest said.

Raised in Montana on beautiful Flathead Lake, Guest knows the calming influence of nature.

“I learned firsthand that spending time in nature is therapeutic. He said that it is clear that we are natural beings. In such environments, it is almost possible to feel one with nature. This step can be viewed as an escape to the mountains and fields, even for just an hour. It can enrich our souls and bring back harmony and balance quickly.

“Doing simple acts like these gets us away from the crowds and allows us to spend solitude time to think and take personal inventory. This will be your favorite part of the week. “

Designed to help others find balance, All the Right Reasons reveals 12 principles for living a life in harmony. The book’s sales will go towards feeding 2 million hungry children. Available on Amazon, the book provides 40 meals for each single purchase.

For more information, visit www.kevinguest.com.

World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members in more than 150 countries.

MEDIA CONTACT:
Tim Brown, Candid Communications
[email protected]
801-557-1466 m

SOURCE USANA

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